KimUnity Soulutions Blog

Tuning Out is Really Tuning In

Tuning Out is Really Tuning In

Mind Your Surroundings: The Art of Selective Engagement What are you allowing into your space, your mind, your spirit? Whether it’s media, the company we keep, or the environments we...

Tuning Out is Really Tuning In

Mind Your Surroundings: The Art of Selective Engagement What are you allowing into your space, your mind, your spirit? Whether it’s media, the company we keep, or the environments we...

Did You Get What You Expected?

Did You Get What You Expected?

Did You Get What You Expected? Another day has passed and Monday is here.  How was it?  Can you believe that there are thousands and maybe millions of people out...

Did You Get What You Expected?

Did You Get What You Expected? Another day has passed and Monday is here.  How was it?  Can you believe that there are thousands and maybe millions of people out...

wo people sitting at a table, having a serious conversation with thoughtful expressions.

Uncommunicated Expectations

Uncommunicated Expectations Have you ever found yourself continually frustrated due to someone else's actions or inactions?  Why is that?  Have you ever taken the time to figure out the root...

Uncommunicated Expectations

Uncommunicated Expectations Have you ever found yourself continually frustrated due to someone else's actions or inactions?  Why is that?  Have you ever taken the time to figure out the root...

Hands holding a settings wheel next to a lightbulb, planning a route, indicating strategic planning for change.

It Is What It Is Until You Change It

It Is What It Is Until You Change It. Whether it's on your job, in your relationships, dealing with your health or mindset, we have to change how we view...

It Is What It Is Until You Change It

It Is What It Is Until You Change It. Whether it's on your job, in your relationships, dealing with your health or mindset, we have to change how we view...

Person relaxing in the backseat of a car, looking content as they travel, symbolizing letting go of control.

When was the last time you let go of the wheel?

When was the last time you let go of the wheel? At what point do we relinquish control? It doesn't have to be instant; it can be gradual... This post...

When was the last time you let go of the wheel?

When was the last time you let go of the wheel? At what point do we relinquish control? It doesn't have to be instant; it can be gradual... This post...

Fitness enthusiast in athletic gear poised at the starting line, ready to sprint, embodying the 'ready, set, go' pose in nature..

Go On 2!

When is the best time to go, to start, to begin?In high-intensity group fitness settings, waiting until fully recovered often proves counter-productive. This post delves into why starting 'before you're...

Go On 2!

When is the best time to go, to start, to begin?In high-intensity group fitness settings, waiting until fully recovered often proves counter-productive. This post delves into why starting 'before you're...